Always check with your physician before starting any new exercise routine, especially if you are experiencing pain, under treatment or...

I think we all experience a sense of excitement and curiosity and maybe even a slight bit of anxiety when starting a new routine...

Experience The Pilates Effect in Arlington, Texas, and discover the amazing benefits of Pilates! Finding the right exercise routine is...

Introduction STOTT Pilates, developed by Moira Merrithew and Lindsay G. Merrithew in collaboration with physical therapists and sports...