Many top athletes have included Pilates in their training programs offering a competitive edge both mentally and physically. Athletes'...

Restore Balance & Harmony to your Mind, Body & Spirit When Pilates and Yoga are combined as part of your regular health and wellness...

Yoga & Pilates - A Powerful Combination for Mind, Body & Spirit There’s often a preference for one over the other, either Pilates or...

The direct answer is yes, Pilates can help alleviate back pain, improve spine health, and even help prevent back injuries. Often back...

Always check with your physician before starting any new exercise routine, especially if you are experiencing pain, under treatment or...

I think we all experience a sense of excitement and curiosity and maybe even a slight bit of anxiety when starting a new routine...

Experience The Pilates Effect in Arlington, Texas, and discover the amazing benefits of Pilates! Finding the right exercise routine is...

Introduction STOTT Pilates, developed by Moira Merrithew and Lindsay G. Merrithew in collaboration with physical therapists and sports...