Blog | The Pilates Effect

Is Pilates good for mental health?

In short, yes Pilates can greatly help restore balance and encourage positive mental health. Pilates is a low-impact form of exercise...

Pilates for Athletes

Many top athletes have included Pilates in their training programs offering a competitive edge both mentally and physically. Athletes'...

Benefits of Pilates and Yoga

Restore Balance & Harmony to your Mind, Body & Spirit When Pilates and Yoga are combined as part of your regular health and wellness...

Best Yoga Pilates Studio Arlington

Yoga & Pilates - A Powerful Combination for Mind, Body & Spirit There’s often a preference for one over the other, either Pilates or...

Do Pilates Help Back Pain?

The direct answer is yes, Pilates can help alleviate back pain, improve spine health, and even help prevent back injuries. Often back...

Pilates Studio Near Me

Always check with your physician before starting any new exercise routine, especially if you are experiencing pain, under treatment or...

What to Expect During Your First Pilates Class

I think we all experience a sense of excitement and curiosity and maybe even a slight bit of anxiety when starting a new routine...

Best Pilates Classes in Arlington TX

Experience The Pilates Effect in Arlington, Texas, and discover the amazing benefits of Pilates! Finding the right exercise routine is...

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