Are you ready to take your Pilates practice to the next level? Our Vibration Plate Class at The Pilates Eect oers a revolutionary way to...

One on one sessions tailored just for you! If you're looking for the best private Pilates classes in Arlington, The Pilates Effect is...

Pilates was developed by a man, Joseph Pilates, and was originally used to help men recover from war wounds in the early 20th century....

In short, yes Pilates can greatly help restore balance and encourage positive mental health. Pilates is a low-impact form of exercise...

Many top athletes have included Pilates in their training programs offering a competitive edge both mentally and physically. Athletes'...

Restore Balance & Harmony to your Mind, Body & Spirit When Pilates and Yoga are combined as part of your regular health and wellness...

Yoga & Pilates - A Powerful Combination for Mind, Body & Spirit There’s often a preference for one over the other, either Pilates or...

The direct answer is yes, Pilates can help alleviate back pain, improve spine health, and even help prevent back injuries. Often back...

Always check with your physician before starting any new exercise routine, especially if you are experiencing pain, under treatment or...

I think we all experience a sense of excitement and curiosity and maybe even a slight bit of anxiety when starting a new routine...

Experience The Pilates Effect in Arlington, Texas, and discover the amazing benefits of Pilates! Finding the right exercise routine is...