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Core Muscles: What They Are and How To Use Them
Core Muscles: What They Are and How To Use Them. Whether you’re pushing a grocery cart or putting on shoes, you use your core to accomplish a lot of everyday activities. It also affects your balance, posture, and stability. Contrary to popular belief, your core doesn’t just include your abdominal muscles. It also consists of muscles in your back and around your pelvis.

Cami Grasher
Aug 195 min read


Top 19 Things Pilates Can Do For You
Benefits of Pilates: Top 19 Things Pilates Can Do For You 1. It increases core strength Pilates is known for its emphasis on the core —...

Cami Grasher
Jul 144 min read


The Importance of Quality Sleep
The Importance of Quality Sleep. Quality sleep is the cornerstone of physical and mental health. During sleep, the body undergoes essential processes, such as tissue repair, memory consolidation, and hormonal regulation.

Cami Grasher
Jun 302 min read


How Pilates Supports Brain Health
Strengthen Your Body, Sharpen Your Mind: How Pilates Supports Brain Health

Cami Grasher
Jun 182 min read
The Comprehensive Benefits of STOTT Pilates: A Modern Approach to Mind-Body Exercise
Introduction STOTT Pilates, developed by Moira Merrithew and Lindsay G. Merrithew in collaboration with physical therapists and sports...

Cami Grasher
Apr 76 min read


Experience Vibration Plate Class at The Pilates Effect
Are you ready to take your Pilates practice to the next level? Our Vibration Plate Class at The Pilates Eect oers a revolutionary way to...

Cami Grasher
Mar 102 min read


Best Private Pilates Classes in Arlington, TX
One on one sessions tailored just for you! If you're looking for the best private Pilates classes in Arlington, The Pilates Effect is...

Cami Grasher
Nov 27, 20233 min read


Pilates for Men
Pilates was developed by a man, Joseph Pilates, and was originally used to help men recover from war wounds in the early 20th century....

Cami Grasher
Oct 5, 20233 min read


Is Pilates good for mental health?
In short, yes Pilates can greatly help restore balance and encourage positive mental health. Pilates is a low-impact form of exercise...

Cami Grasher
Sep 11, 20232 min read


Pilates for Athletes
Many top athletes have included Pilates in their training programs offering a competitive edge both mentally and physically. Athletes'...

Cami Grasher
Jul 10, 20232 min read


Benefits of Pilates and Yoga
Restore Balance & Harmony to your Mind, Body & Spirit When Pilates and Yoga are combined as part of your regular health and wellness...

Cami Grasher
Feb 22, 20233 min read


Best Yoga Pilates Studio Arlington
Yoga & Pilates - A Powerful Combination for Mind, Body & Spirit There’s often a preference for one over the other, either Pilates or...

Cami Grasher
Nov 17, 20222 min read


Do Pilates Help Back Pain?
The direct answer is yes, Pilates can help alleviate back pain, improve spine health, and even help prevent back injuries. Often back...

Cami Grasher
Aug 31, 20223 min read


Pilates Studio Near Me
Always check with your physician before starting any new exercise routine, especially if you are experiencing pain, under treatment or...

Cami Grasher
Jul 12, 20223 min read


What to Expect During Your First Pilates Class
I think we all experience a sense of excitement and curiosity and maybe even a slight bit of anxiety when starting a new routine...

Cami Grasher
Jul 7, 20223 min read


Best Pilates Classes in Arlington TX
Experience The Pilates Effect in Arlington, Texas, and discover the amazing benefits of Pilates! Finding the right exercise routine is...

Cami Grasher
Jun 21, 20222 min read


The Comprehensive Benefits of STOTT Pilates
Introduction STOTT Pilates, developed by Moira Merrithew and Lindsay G. Merrithew in collaboration with physical therapists and sports...

Cami Grasher
Apr 27, 20226 min read
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