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Wellness Offerings

The Pilates Effect now offers a variety of Wellness Offerings to help you better reach your total wellness goals. Take a look at some of the amazing services we offer below, and get in touch with us if you have any questions.

Gentle Yoga

Gentle yoga is great for any level as it can be as easy or as difficult as you want with the modifications. Our Yoga instructor's goal is to bring ease and mobility to your body and encourage you to discover new strength and flexibility you never knew you had. 


Gentle Yoga or “Slow Flow” is a gentle style of yoga practice that is performed at a slower pace, with an emphasis on breathing and quiet reflection. With less intense positions, combined with meditation and breath work, you will leave your class feeling more relaxed, flexible in your body, clear in your mind, and a complete sense of calm in your nervous system. 


Discover total balance and harmony for your mind, body, and spirit - gently.


Check the schedule for availability.


Rise and shine with Jackson for Sunrise Gentle Yoga and start your day off in total harmony.


Our classes are kept small so you can enjoy the fullness of Yoga instruction in a small, intimate class setting.

Join Gentle Yoga Class

Click the button below to select the class time and date that works best for you.

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The ZYTO technology simply allows you to place your hand on the hand cradle, and the computer runs through a sequence of painless assessments. It creates an electronic “conversation” between the client’s skin (the largest organ) and the Elite computerized software program. 


The program begins to pinpoint the best approach to bring the body back into balance with foods, supplements, essential oils, and/or natural remedies that are most compatible with it.


This cutting-edge technology is also great for children, as our analysis is quick, painless, and can be paused and completed in short intervals.


What Is It Like To Get A Scan?

A simple and painless process. Simply place your hand on the ZYTO hand cradle while a scan is run. During the scan, subtle energetic impulses are introduced to your body through multiple input channels including the hand cradle.

Schedule your ZYTO Scan today with Cami Grasher, our ZYTO Scan specialist, or learn more about the ZYTO Scan below. 

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DUTCH is an acronym that stands for Dried Urine Test for Comprehensive Hormones. It is a simple, but sophisticated test that looks not just at your hormones, but how your body processes and metabolizes them. In working with women’s health and hormones, one of the biggest areas of debate is hormone testing. Women are confused about how and when to test hormone levels. This sometimes confusing health topic is leaving women left without optimal treatment and sometimes without any treatment at all for hormonal disturbances that can be debilitating. However, women can now benefit due to science coming up with real solutions. 

The DUTCH Test is great for anyone that wants to dive deep into their own Hormonal Health. Determine if you have hormonal imbalances and how they play a part in your health-related symptoms.

Schedule your DUTCH Test today with our Certified DUTCH Test Interpreter, Cami Grasher. Click the button below to schedule your private DUTCH Test or learn more.

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Nutritional Consultation

Nutritional Consultations for individual needs geared towards your specific concerns or goals. This also includes weight loss, hormonal issues, menopause, detox, adrenal fatigue, autoimmune disorders, and more.

There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. My goal is to mend the gap between knowing and doing, by catering to each individual's unique health concerns and circumstances. I offer a variety of services and packages designed to meet your needs.

Book your Nutritional Consulattion with Cami Grasher, Board Certified Nutritional Consultant, Board Certified Natural Health Professional, Board Certified Holistic Health Practitioner, DUTCH Testing Interpreter, Certified Functional Hormone Specialist, Certified Genetics Interpreter

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nutritional consultation
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