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Wellness Offerings

The Pilates Effect now offers a variety of Wellness Offerings to help you better reach your total wellness goals. Take a look at some of the amazing services we offer below, and get in touch with us if you have any questions.

Gentle Yoga with Erika Yentes

Gentle yoga is great for any level as it can be as easy or as difficult as you want with the modifications. My goal is to bring ease and mobility to your body, as you discover new strength and flexibility you never knew you had.


The road of yoga is endless — it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth. I value each and every person who joins me and I look forward to helping you achieve your wellness goals.

Join Gentle Yoga Class on Wednesdays

 * 5:00 pm 

* 6:00 pm

Click the button below to select the class time and date that works best for you.

Image by Antonika Chanel

Learn to Meditate

Meditation is great for everyone. Knowing where and how to start can be the most challenging part. My goal is to guide and support you on your inner journey to achieve your goals of peace and balance within. 


Learn how to meditate and practice healthy relaxation habits that will aid in your everyday life. As well as improve mind, body & spiritual connection, balance cortisol, alleviate sleep issues, improve hydration, reduce bad inflammation and so much more.


Meditation can be practiced anywhere. From your office to your home and anywhere in between, there’s always an opportunity to establish mind, body, and soul harmony. 


Every human being has a beautiful light within just waiting to shine, but external stresses can often block us from unlocking our full potential. Book a Meditation Session with a skilled Meditation Coach and unleash your true vibrancy and bliss.

Join us and Learn How To Meditate Wednesdays

* 7:00 pm

Click the button below to schedule the class time and date that works best for you.

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Everybody holds the key to their own healing, however, it can be difficult to know how or where to start in the healing process. We need guidance and support from an educated and experienced professional to help our mind and body to align with our intentions. 


As an experienced Reiki Therapist, I work with you to restore your balance and find your center. I’m a passionate healer with an alternative approach, dedicated to helping you move through a wide range of physical, emotional, and spiritual transitions in the most efficient and transformative way possible. 


Each session is specifically tailored to the needs of each person to make sure you receive the approach that works best for you. 


Experience the incredible healing power of Reiki.

Allow yourself to receive energy healing and experience complete transformation.

Click the button below to schedule your private Reiki session.

Energy Healing


The ZYTO technology simply allows you to place your hand on the hand cradle, and the computer runs through a sequence of painless assessments. It creates an electronic “conversation” between the client’s skin (the largest organ) and the Elite computerized software program. 


The program begins to pinpoint the best approach to bring the body back into balance with foods, supplements, essential oils, and/or natural remedies that are most compatible with it.


This cutting-edge technology is also great for children, as our analysis is quick, painless, and can be paused and completed in short intervals.


What Is It Like To Get A Scan?

A simple and painless process. Simply place your hand on the ZYTO hand cradle while a scan is run. During the scan, subtle energetic impulses are introduced to your body through multiple input channels including the hand cradle.

Schedule your ZYTO Scan today with Cami Grasher, our ZYTO Scan specialist, or learn more about the ZYTO Scan below. 

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DUTCH is an acronym that stands for Dried Urine Test for Comprehensive Hormones. It is a simple, but sophisticated test that looks not just at your hormones, but how your body processes and metabolizes them. In working with women’s health and hormones, one of the biggest areas of debate is hormone testing. Women are confused about how and when to test hormone levels. This sometimes confusing health topic is leaving women left without optimal treatment and sometimes without any treatment at all for hormonal disturbances that can be debilitating. However, women can now benefit due to science coming up with real solutions. 

The DUTCH Test is great for anyone that wants to dive deep into their own Hormonal Health. Determine if you have hormonal imbalances and how they play a part in your health-related symptoms.

Schedule your DUTCH Test today with our Certified DUTCH Test Interpreter, Cami Grasher. Click the button below to schedule your private DUTCH Test or learn more.

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Nutritional Consultation

Nutritional Consultations for individual needs geared towards your specific concerns or goals. This also includes weight loss, hormonal issues, menopause, detox, adrenal fatigue, autoimmune disorders, and more.

There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. My goal is to mend the gap between knowing and doing, by catering to each individual's unique health concerns and circumstances. I offer a variety of services and packages designed to meet your needs.

Book your Nutritional Consulattion with Cami Grasher, Board Certified Nutritional Consultant, Board Certified Natural Health Professional, Board Certified Holistic Health Practitioner, DUTCH Testing Interpreter, Certified Functional Hormone Specialist, Certified Genetics Interpreter

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