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Pilates Classes

Pilates includes a catalog of exercises which utilize a special apparatus designed to improve strength, flexibility, posture, and mental awareness.

At The Pilates Effect, we’ve designed classes for people at all levels. If you want to go far, we’ll get you there. If you want to take a more relaxed approach, we got you. Pick and choose the classes that fit your desires, and your schedule. Book your spot now!

Reformer Group Classes

reformer
mat pilates
pilates reformer

The Reformer apparatus provides impact-free spring retention strengthening exercises. We use STOTT PILATES®, the top of the line of all Reformer models with Towers and the Stability Chair. These all add a more challenging variety of exercises to expand your repertoire of balancing, strengthening, and toning exercises. Our Clients love the fact that our Reformer Classes are comprised of semi-private groups with four people in a class.

Course Duration: Varies

Training Level: All Levels

Instructors

Cami Grasher

Cami Grasher

Carmen Sivadge

Carmen Sivadge

Helen Burnell

Helen Burnell

Pamela.jpeg

Pamela Edmission

Private One-on-One & Custom Training Programs

private one-on-on
couples pilates
pilates instructor

Private one-on-one sessions are unique in that they are completely tailored to the individual client and his or her specific needs and goals. We evaluate the client with a posture analysis and design a workout program incorporating the STOTT PILATES® Principles. All pieces of equipment are utilized. These Sessions are 60 mins.

Course Duration: Varies

Training Level: All Levels

Instructors

Cami Grasher

Cami Grasher

Carmen Sivadge

Carmen Sivadge

Helen Burnell

Helen Burnell

Pamela.jpeg

Pamela Edmission

Image by Brooke Lark

Nutritional Services
Specializing in:

  • Weight loss

  • Hormones

  • Gut health

  • Inflammation

  • Thyroid health

  • Menopause
     

  • PMS, PCOS

  • Insomnia

  • Migraines
     

pilates mat
mat pilates

Mat Pilates is a strengthening floor exercise form of Pilates that focuses on your core muscles, which in turn can prepare you and help you to be more successful in your Reformer class. You will learn the proper techniques while focusing on alignment and the awareness of bodily connections. Mat Pilates also teaches you to identify with your own body's weaknesses and imbalances and discover how to overcome them. Specific cueing guides you to understand and feel the perfect balance while deepening your mind-body connection with ease of movement.

Course Duration: Varies

Training Level: All Levels

Instructors

Cami Grasher

Cami Grasher

Carmen Sivadge

Carmen Sivadge

Helen Burnell

Helen Burnell

Pamela.jpeg

Pamela Edmission

Mat Pilates Classes

mat classes

Yoga Classes

Couple Meditating
Ashtanga Yoga

Gentle yoga is great for any level as it can be as easy or as difficult as you want with the modifications. Our Yoga instructor's goal is to bring ease and mobility to your body and encourage you to discover new strength and flexibility you never knew you had. 

 

Gentle Yoga or “Slow Flow” is a gentle style of yoga practice that is performed at a slower pace, with an emphasis on breathing and quiet reflection. With less intense positions, meditation, and breath work, you will leave your class feeling more relaxed, flexible, clear-headed, and calm. 

 

Discover total balance and harmony for your mind, body, and spirit - gently.

Our classes are kept small so you can enjoy the fullness of Yoga instruction in a small, intimate class setting.

Course Duration: Varies

Training Level: All Levels

Instructor

Jackson Hall .jpeg

Jackson Hall

Image by Brooke Lark

Health & Wellness Offerings through
Your Healthy Concepts.

  • Weight loss

  • Hormones

  • Gut health

  • Inflammation

  • Thyroid health

  • Menopause
     

  • PMS, PCOS

  • Insomnia

  • Migraines
     

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