Pilates Classes

Exercises using special apparatus, designed to improve strength, flexibility, posture, and mental awareness.

At The Pilates Effect, we’ve designed classes for people at all levels. If you want to go far, we’ll get you there. If you want to take a more relaxed approach, we got you. Pick and choose the classes that fit your desires, and your schedule. Book your spot now!

Studio Specials & New Classes

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Quick links:

Reformer Group Classes

 

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The Reformer apparatus provides impact-free spring retention strengthening exercises. We use STOTT PILATES® top of the line Reformers with Towers and the Stability Chair. These all add a more challenging variety of exercises to expand your repertoire of balancing, strengthening, and toning exercises. Our Clients love the fact that our Reformer Classes are comprised of semi-private groups with 4 people in a class.

Course Duration: Varies

Training Level: All Levels

Instructors

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Cami Grasher

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Carmen Sivadge

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Helen Burnell

Private One-on-One Sessions

 

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Private one-on-one sessions are unique in that they are completely tailored to the individual client and his or her specific needs and goals. We evaluate the client with a posture analysis and design a workout program incorporating the STOTT PILATES® Principles. All pieces of equipment are utilized. These Sessions are 60 mins.

Course Duration: Varies

Training Level: All Levels

Instructors

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Cami Grasher

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Carmen Sivadge

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Helen Burnell

Mat Pilates Classes

 
Image by Brooke Lark

Nutritional Services
Specializing in:

  • Weight loss

  • Hormones

  • Gut health

  • Inflammation

  • Thyroid health

  • Menopause
     

  • PMS, PCOS

  • Insomnia

  • Migraines
     

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Mat Pilates is a strengthening floor exercise form of Pilates that focuses on your core muscles, which in turn can prepare you and help you to be more successful in your Reformer class. You will learn the proper technique while focusing on alignment and the awareness of bodily connections. Mat pilates also teaches you to identify with your own body's weaknesses and imbalances and how to overcome them. Specific cueing guides you to understand and feel the perfect balance while deepening your mind-body connection with ease of movement

Course Duration: Varies

Training Level: All Levels

Instructors

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Cami Grasher

team-image-Carmen.jpg

Carmen Sivadge

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Helen Burnell