Pilates Classes
Exercises using special apparatus, designed to improve strength, flexibility, posture, and mental awareness.
At The Pilates Effect, we’ve designed classes for people at all levels. If you want to go far, we’ll get you there. If you want to take a more relaxed approach, we got you. Pick and choose the classes that fit your desires, and your schedule. Book your spot now!
Quick links:
Reformer Group Classes
The Reformer apparatus provides impact-free spring retention strengthening exercises. We use STOTT PILATES® top of the line Reformers with Towers and the Stability Chair. These all add a more challenging variety of exercises to expand your repertoire of balancing, strengthening, and toning exercises. Our Clients love the fact that our Reformer Classes are comprised of semi-private groups with 4 people in a class.
Course Duration: Varies
Training Level: All Levels
Instructors
Cami Grasher
Carmen Sivadge
Helen Burnell
Pamela Edmission
Private One-on-One & Custom Training Programs
Private one-on-one sessions are unique in that they are completely tailored to the individual client and his or her specific needs and goals. We evaluate the client with a posture analysis and design a workout program incorporating the STOTT PILATES® Principles. All pieces of equipment are utilized. These Sessions are 60 mins.
Course Duration: Varies
Training Level: All Levels
Instructors
Cami Grasher
Pamela Edmission
Carmen Sivadge
Helen Burnell
Nik Ely
Mat Pilates is a strengthening floor exercise form of Pilates that focuses on your core muscles, which in turn can prepare you and help you to be more successful in your Reformer class. You will learn the proper technique while focusing on alignment and the awareness of bodily connections. Mat pilates also teaches you to identify with your own body's weaknesses and imbalances and how to overcome them. Specific cueing guides you to understand and feel the perfect balance while deepening your mind-body connection with ease of movement
Course Duration: Varies
Training Level: All Levels
Instructors
Cami Grasher
Carmen Sivadge
Helen Burnell
Pamela Edmission
Mat Pilates Classes
Mobility & Flexibility Classes
The FreeFlow Mobility method is designed to apply basic neurological principals to get you thinking and moving in new ways that actually break up old, stagnant movement patterns and retrain your body into flexible and strong movements while teaching your nervous system how to make new and robust synaptic connections.
Mobility and Flexibility
Engage your muscles in new ways to increase your range of motion
Functional Strength
Teach your body how to move with strength and grace, strong at every angle and in every occasion.
Peace of Mind
Learning to breathe, move and focus on enhanced state of calm and presence in your day to day life.
Course Duration: Varies
Training Level: All Levels
Instructor
Nik Ely
Yoga Classes
Gentle yoga is great for any level as it can be as easy or as difficult as you want with the modifications. Our Yoga instructor's goal is to bring ease and mobility to your body and encourage you to discover new strength and flexibility you never knew you had.
Gentle Yoga or “Slow Flow” is a gentle style of yoga practice that is performed at a slower pace, with an emphasis on breathing and quiet reflection. With less intense positions, combined with meditation and breath work, you will leave your class feeling more relaxed, flexible in your body, clear in your mind, and a complete sense of calm in your nervous system.
Discover total balance and harmony for your mind, body, and spirit - gently.
Our classes are kept small so you can enjoy the fullness of Yoga instruction in a small, intimate class setting.
Course Duration: Varies
Training Level: All Levels
Instructor
Jackson Hall
Dynamic Fusion Bootcamp
Introducing the Dynamic Fusion Bootcamp: Elevate Your Fitness Journey!
Are you ready to unlock your full potential and embrace a new level of fitness? Look no further than our exhilarating mobility and HIIT bootcamp, designed to supercharge your strength, endurance, and overall well-being. Get ready to break boundaries, shatter limits, and transform your body like never before!
Led by fitness expert and trainer Nickolas Ely, this Bootcamp offers a unique blend of high-intensity interval training (HIIT) and mobility exercises. This powerful combination targets every aspect of your fitness, igniting your metabolism, building lean muscle, boosting your cardiovascular health and creating new powers of balance and mobility. Whether you're a fitness enthusiast seeking a fresh challenge or a beginner taking your first steps towards a healthier lifestyle, this bootcamp caters to all fitness levels.
Prepare to be motivated and inspired as you join our passionate community of like-minded individuals, all striving for greatness. Together, we create an electric atmosphere where encouragement and camaraderie thrive, pushing you towards your goals with unwavering support. Nik is dedicated to your success, providing personalized attention, form corrections, and fostering a positive mindset, helping you overcome obstacles, and cultivating a lasting passion for fitness that extends beyond the bootcamp.
So, are you ready to seize the challenge, push your limits, and discover a new level of vitality? Join us at the Dynamic You Bootcamp, where your fitness journey takes flight. Unleash your potential, ignite your passion, and embrace a transformative experience that will elevate your life, one dynamic workout at a time. Let's embark on this exhilarating adventure together!
Course Duration: Varies
Training Level: All Levels
Instructor
Nik Ely
Self Defense
Empower and Protect: Master the Art of Self-Defense with Our Dynamic Classes!
Are you searching for a way to enhance your personal safety, boost your confidence, and develop invaluable life skills? Look no further than our empowering self-defense classes. Designed to equip you with truly practical techniques and extraordinary mental fortitude, this program ensures you can navigate the world with a deep confidence and powerful peace of mind.
Led by Nickolas Ely; a fourth degree black belt in Budo Bujinkan Taijutsu, an accomplished wrestler, boxer and USAF veteran, this class is tailored to meet the needs of individuals from all walks of life and all fitness levels. Whether you're a busy professional, a student, or a parent looking to protect your loved ones, comprehensive curriculum provides you with the tools you need to stay safe in any situation.
Through a blend of martial arts techniques, situational awareness training, and assertiveness coaching, you'll learn how to effectively defend yourself against potential threats and diffuse potentially volatile situations.
But self-defense is not just about physical techniques. Our classes also focus on building mental resilience, developing strong instincts, and fostering a confident mindset. You'll gain a deep understanding of personal boundaries, learn how to de-escalate conflicts, and cultivate the self-assuredness needed to navigate challenging situations.
Invest in yourself and gain invaluable skills that can make a difference in your life and the lives of your loved ones. Whether you're looking to protect yourself, boost your self-esteem, or simply embark on an exciting new fitness journey, this program is the perfect choice. Unleash your inner strength, build resilience, and discover a newfound sense of empowerment. Enroll today and take the first step towards a safer and more confident you.
Course Duration: Varies
Training Level: All Levels
Instructor
Nik Ely