Why Pilates?
Pilates is a set of unique intense exercises that help to make you stronger and leaner, a low impact healthier approach to fitness that is focused on engaging the mind-body connection. Pilates sculpts and stretches every muscle in your body through a unique series of fluid exercises without stress or strain.
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Pilates enables the body to strengthen and tone muscles, increase flexibility, and mobility, and improve overall alignment and health. All exercises are guided with proper breath patterns, form, and precise movement. It aids in body awareness improved coordination and building muscular endurance.
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Pilates is suited for all body types and all fitness levels. The results are an improvement in posture and abdominal core strength while reducing common problems of neck, back and joint pain. In addition to helping to make your abs stronger or give you better muscular endurance in your core, Pilates can also help you focus, breathe and move with more grace and flexibility.
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You will have an overall improvement in your fitness health resulting in an overall whole body health for your everyday life. A body that works better, feels better.
A Body That Works Better, Feels Better
Experience
The Pilates Effect
Strengthen
You’ll work muscles you’ve never felt before to achieve a new level of fitness, combined with stretching to achieve their length, all in a safe and low impact environment.
Lengthen
This full body workout is done with the assistance and resistance of weighted springs, thus requiring constant engagement of the core for muscle stabilization.
Tone
Pilates is a controlled exercise using your body's resistance on the eccentric and concentric usage of muscles leading to the long, lean, toned results we are all seeking.
REASONS TO CHOOSE THE PILATES EFFECT STUDIO IN ARLINGTON:
A FULL BODY EXERCISE
We focus on the core while training the entire body. Exercises include improved strength, muscle development, flexibility, and range of motion.
IMPROVED SPINAL HEALTH
Poor posture creates many structural problems. Pilates targets the deep postural muscles creating an aligned core and improved posture.
CORE STRENGTH & FITNESS
We train your core to become an essential part of all your workouts. We condition your core while stretching and building the muscle groups.
MIND & BODY CONNECTION
Joseph Pilates stated that Pilates was about “the complete coordination of body, mind, and spirit”. Join the Pilates Effect to get started today.
PRIVATE SESSIONS
Pilates is for everyone, including elite athletes, the injured, senior citizens, pregnant women, and everyone in-between.
MUSCULAR BALANCE
Overuse of the same muscles creates an imbalance in the neck, shoulders, and hips, Pilates restores balance and aligns the body.
Nutritional Services
Your health should be a main priority in your life, so don’t let it slip through the cracks. Cami Grasher is a Board Certified Nutritional Consultant and a Board Certified Natural Health Practitioner. Her goal is to help you regain balance and stay on the right track to achieving all of your health goals. Whether it's dietary menus, hormonal issues, menopause, detox, adrenal fatigue, weight goals, autoimmune disorders, etc. Cami can help.
Learn more about Nutritional Services offered and get in touch to schedule your consultation.
Meet The Pilates Effect Team
Our team of professional Pilates Instructors, share a common goal to help people live a healthier, happier quality of life - naturally. Every person is unique, with their own strengths and limitations. Our method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. We will help you to transform your body and encourage you to make more mindful decisions when it comes to your health.
Cami Grasher
Owner / Instructor / Nutritionalist
Helen Burnell
Instructor
